the studio
by newo wellness
a sacred space for growth
about
the studio
We are excited to announce the studio - a sacred space where every aspect of your being is honoured, supported, and celebrated.
Explore our range of practices, from yoga to mindful movement, each designed to empower you with invaluable tools for intellectual, spiritual, emotional, and physical well-being.
LAUNCHING SOON
Resources for every stage of the journey
During the program I could feel my body get stronger, and I incorporated new healthy habits into my daily routine. I enjoyed the program and definitely want to sign up for another!
-past program participant
Get started with one of our courses
3 WEEK YOGA FOUNDATIONS
In this course, you will be guided through asana (physical practice), dhyana (meditation), pranayama (breathwork techniques) and more. With 9 classes and additional activities for self-reflection this is a great place to start for beginners and seasoned practitioners alike.
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